Styles

Wild Heart Yoga Tribe, 132 Collins Ave, Edge Hill QLD 4870

Yoga Introduction - 1 Hour

Perfect for beginners and those looking to fine tune their postures. Yoga Introduction will break down pose alignments, explain basic yoga philosophy and move at a pace to prepare you for any future class you might take.

Recommended for beginners

Vinyasa flow - 1 Hour 

Vinyasa is an energetic class with a focus of breath to movement. Vinyasa is a fun creative flow which includes  a break down of postures in the warm up and cool down of class. A great class to detoxify your mind, body and soul.  

Yoga Experience is required 

Gentle Yoga - 1 Hour

Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. This class is intended to heal the body and create space for the mind. 

Suitable for all Yoga practitioners  

Power Yoga - 1 Hour 15 Minutes

Energetic and challenging, Power yoga is a strong practice aimed  to challenge and motivate through advanced postures tuning into positives mindsets that help us when we are moving past our mind set limitations.  Power yoga explores and breaks down advanced postures aimed to build strength and flexibility while boosting your confidence with plenty of options to modify to each students needs.

Experienced and regular practitioners only.

Revive - 1 Hour

Slow and calming, this class involves low energy postures with long holds, props, meditation and a chance to look within. This class is meant to reach into deep tissue and involves breathing techniques to restore and release stress, anxiety and pain.

Suitable for all yoga practitioners 

Hatha - 1 Hour 15 Minutes

Slow intentional movement where we are able to explore the poses on a deep cellular level creating alignment and strength. This ancient practice focuses on balancing the solar and lunar energies in our body and mind.

Suitable for all yoga practitioners, general knowledge of poses required.

Aroma Yoga - 1 Hour 15 Minutes

Each class will revolve around a theme and will weave soothing Hatha Yoga with breath work, meditation and relaxation. Class will involve Doterra Essential Oil blends to invite a sense of calm, connection and inspiration.

Suitable  for all yoga practitioners.

 

Ashtanga - 1 Hour 15 Minutes

Ashtanga vinyasa yoga, which was developed originally in Mysore India by the late Pattabhi Jois, is a system of Hatha yoga that synchronises breath and movement in a flowing  set sequence of asanas (postures). Each asana has a unique choreographed number of movements into and out of it. When practised regularly, it develops strength, flexibility, stamina and eventually a still and focussed mind. It is ultimately a moving meditation.
Poses (asana) flow one after another in a sequence with each held for a number of breaths (typically 5) breaths before transitioning through a specific series of movements (Vinyasa) to the next pose.  This dynamic practice can lead to an increase in flexibility, strength , balance and an all-round feeling of well being. This practice is for everyone but a generally knowledge in basic yoga postures would be beneficial.

Yoga experience is required.

 

Roll and Revive - 1 Hour

'Roll & Revive' classes are a wonderful blend of yoga and breathwork combined with therapeutic self-massage techniques using our specialised 'Yoga Tune Up' massage balls.

During these sessions we learn how to effectively release tension and tightness from our muscles and fascia and to feel more open, relaxed and comfortable.

Our morning sessions include hatha yoga and self massage to help you start your day feeling bright and clear. 

Our evening sessions are a blend of gentle and restorative yoga with self massage to help you unwind for a deep sleep.

These sessions are recommended for everyone, whether you are just beginning your yoga journey or have a well established practice.

 

Yin - 1 Hour

Yin yoga  consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga works on the yin tissues - also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.

Suitable for all yoga practitioners 

 

Kundalini - 1 Hour 3o Minutes

 Kundalini Yoga is a unique and ancient form of yoga that works with our physical, mental and energetic bodies.  Often referred to as the Yoga of Awareness, in kundalini yoga we are looking to raise our kundalini energy and in doing so increase our consciousness, improve our health and enhance our overall experience of life.  

Through applying yogic Science the sages and yogis of old created specific Kriyas – or sets of exercises designed to bring about a specific result.  There are literally thousands of these Kriyas that address everything from the physical – strengthening the navel centre, to the esoteric – experiencing infinity.  Each Kriya is different, but generally speaking they all contain a mix of Asanas (postures), pranayama (breathing techniques) and Mantra (sacred sound).  By combining breath, sound and posture we immerse ourselves in a full body vibration experience which can lead to profound physical, conscious and sub-conscious shifts taking place.

Kundalini yoga also works to strengthen and balance our nervous and endocrine systems while at the same time, opening our hearts and quieting our minds. Making it a very relevant yoga for today’s society where the constant pressure, environmental toxins and over stimulation have left many of us feeling depleted and disconnected.  

Kundalini Yoga is really one of those things that needs to be experienced in order to understand how truly amazing it can be.  So do yourself a favor and give it a go.

Suitable for all yoga practitioners

Pilates - 1 Hour

The Pilates method is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with a strong emphasis on building a strong core. Pilates is a safe and low-impact form of exercise for people of any age, gender and fitness level as each class provides a variety of modifications to suit different levels and individual needs. Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and  developing a strong body and mind.

Suitable for all practitioners

 

YP Fusion - 1 Hour

Learn how to move better, build strength, improve balance, and develop deep mental focus while exploring novel and stimulating movement patterns in this fun and challenging class. Combining elements of yoga, Pilates, and functional fitness with clear anatomical guidance, you will discover your deepest core, refine your skills of proprioception, and explore your inner soft and hard tissue architecture using a variety of props and tools. Classes also incorporate self-massage techniques to target tension zones in the body, reawakening de-conditioned tissues and relaxing away stress held in the body, leaving you feeling relaxed and renewed in body and mind!

Suitable for all practitioners 

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