Hi! My name is Sarah and I have been practicing yoga for over 6 years. I completed my first yoga teaching training in 2016 under Meghan Currie and I’m currently a trainee student of My Health Yoga, completing my second 200 YTT. I found yoga during a challenging time of my life and as my exploration with the practice grew, so did my understanding of how yoga can benefit us in so many different ways.
My offerings are to provide students with the tools and skills to develop their own personal practice and to discover the benefits of yoga that translate on and off the mat. Everyone’s relationship with yoga will be different but developing a practice should ultimately lead you to create a deeper inner connection, a stronger understanding of your needs and desires regardless of what they may be, and to live a more mindful and present life.
Yoga has provided me with a creative and exploratory outlet that has supported my physical, mental and spiritual health and my style and influence is based around intuitive and emotive movements that are accompanied by healthy alignment and form. Getting on the mat is a combination of play time and therapy and I wouldn’t have it any other way!